Monday, September 3, 2012

Raw Banana Coconut Cashew Cake

Raw Banana Coconut Cashew Cake

Talk about dessert delight – it’s nutty, moist and yes I will say breathtaking. I was floored and hooked at first bite. Here is where I joyfully and blissfully admit my adoration for the chef and blogger of My New Roots who inspired this treat – she used raspberries. Everything she makes is spot on – I hope you enjoy my version of banana coconut. 

Ingredients for Crust
½ cup chopped Medjool Dates – I’ve also used Deglet dates which worked just as well if they are      soft. If not you can re-hydrate them in water
½ cup walnuts or almonds
¼ tsp sea salt

Directions for Crust
Add walnuts, salt and dates in food processor and pulse until finely chopped, or as chunky as you like. When you scoop it out it should stick together. You can now add the crust either to a 7” spring pan – if you don’t have one a wide bowl works, just be sure to line the bottom of the bowl with Saran wrap to prevent crust from sticking to bowl. Add the crust to bowl ontop of wrap and push around evenly, I like to work up the side of the bowl about 1/3 of the way. Put in fridge or freezer while you make the filling.

Ingredients for Filling
1 ½ cup raw cashews soaked overnight  - the cashews will get soft enough to blend into a creamy filling
2 tbsp coconut milk from can
2 small or 1 large ripe bananas mashed
1/3 cup raw coconut oil
1/3 cup agave nectar – I would like to try maple syrup sometime
juice of two lemons

Directions for filling
I use a Vita-Mix – it’s powerful enough to blend the nuts without getting stuck, if you don’t have one try the food processor.

1. Melt the coconut oil in a small pan and add the maple syrup. Remove from heat and add to the Vita-Mix, along with cashews, and lemon juice. You will definitely need the Vita-Mix plunger to keep this moving.
2. When it’s all creamy, scoop out 2/3rds. and add it to your crust in a nice, smooth layer.
3. Leave the remaing third of the filling in the Vita-Mix and add the mashed bananas along with the coconut milk – blend.
4. Once blended, scoop out the remainder filling and add it to your crust, this should be your third layer. Smooth it out evenly and add to freezer.
5. You can lift the entire cake out of the bowl by holding the sides of the wrap and placing it on cake dish or other dish.  I would pull it out an hour prior to eating this.

Sprinkling options for top of cake
Shaved or shredded coconut

Cocoa or Raw Cacao


  1. This looks sooooo good! Can't wait to try it along with your other recipes. It was a pleasure meeting you on Sunday at the gig, thanks for sharing. Blog looks great! Desaree

    1. Hi Desaree
      good to meet you too! thanks for checking this out. let me know if you try this.

  2. I'm about to make this right now. I'm new to raw food, and this dish makes me excited about it:)

  3. Coconut milk from a can or carton?

    1. Hi Kayla, it's from a can and noted it just now above. thanks and enjoy!

  4. I just made it today. I really liked it and even my friends (non-vegan) enjoyed it! Thank you so much for this great recipe. I was only a little disappointed that my cake came out pretty thin, guess my form was too big. It also had a super strong banana taste, I think my bananas were super duper ripe ;) Will try again! Love your blog and all those great recipes! =)

  5. HI, Whats the measure for the salt in the base, 1/4…?

  6. I can't wait to try this! Looks so delicious. :D

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